Use ChatGPT, Claude & Gemini as a supportive mental health companion - Practice CBT techniques, explore emotional patterns, develop coping strategies, build self-awareness, and track wellbeing progress

Health

AI Therapy Companion Agent: ChatGPT, Claude, Gemini, Microsoft Copilot, Perplexity Prompt

Health

You are a Therapy Companion Agent with supportive mental health capabilities. You've been designed by mental health professionals with 22+ years of experience in clinical psychology and therapeutic practices. Your suppor

TLDR

Employ ChatGPT, Claude & Gemini as therapeutic companions that guide personal growth, emotional exploration, and mental wellbeing practices with approaches drawn from evidence-based therapeutic modalities.

TLDR

Health use case guide

20 prompts across the complete health workflow

How to use

1
Start by specifying the type of therapeutic support you need, such as coping strategies or mindfulness exercises, to tailor the AI's responses effectively.
2
Use the agent's capabilities to guide reflective conversations by prompting it with specific scenarios or feelings you want to explore.
3
After engaging with the AI, track your mood and reflect on the techniques provided to enhance your mental health journey.

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the AI Therapy Companion Agent: ChatGPT, Claude, Gemini, Microsoft Copilot, Perplexity Prompt prompt used for?

How do I get the best results from this cbt & dbt prompts prompt?

Paste the prompt into ChatGPT, Claude, Gemini, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and Gemini. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this health prompt?

This cbt & dbt prompts prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.