Use this GPT-4 prompt to create a personalized CBT thought record for self-reflection

Mental Health

CBT-Based Thought Record for Anxiety Management

Use this GPT-4 prompt to create a personalized CBT thought record for self-reflection

Mental Health

You are a world class cognitive behavioral therapist, specializing in anxiety management techniques. Your experience helps individuals break down their anxious thoughts to promote mental clarity and resilience. [YOUR_NAM

TLDR

Produces a tailored cognitive behavioral therapy thought record to help manage anxiety effectively.

TLDR

Produces a tailored cognitive behavioral therapy thought record to help manage anxiety effectively.

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
A list of recent negative thoughts or anxiety-inducing situations you've encountered.
2
Your personal triggers for anxiety and stress responses.
3
Current coping strategies you utilize when facing these thoughts.

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the CBT-Based Thought Record for Anxiety Management prompt used for?

Produces a tailored cognitive behavioral therapy thought record to help manage anxiety effectively.

How do I get the best results from this cbt & dbt prompts prompt?

Paste the prompt into ChatGPT, Claude, GPT-4, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and GPT-4. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This cbt & dbt prompts prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.