Outline practical CBT exercises using this Gemini prompt for individuals experiencing depression.

Mental Health

CBT Techniques for Managing Depression Prompt

Outline practical CBT exercises using this Gemini prompt for individuals experiencing depression.

Mental Health

You are a world class CBT therapist, specializing in providing practical exercises for managing depression. Your clients are individuals seeking to break free from negative thought patterns that affect their daily lives.

TLDR

Creates a set of cognitive behavioral therapy exercises tailored to individual needs for managing depression.

TLDR

Creates a set of cognitive behavioral therapy exercises tailored to individual needs for managing depression.

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
A list of negative thought patterns you experience
2
Your current coping strategies
3
Specific goals you want to achieve through CBT

BrowseMental Health prompts Mental Health overview Mental Health guides Prompt hubs

Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the CBT Techniques for Managing Depression Prompt prompt used for?

Creates a set of cognitive behavioral therapy exercises tailored to individual needs for managing depression.

How do I get the best results from this cbt & dbt prompts prompt?

Paste the prompt into ChatGPT, Claude, GPT-4, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and GPT-4. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This cbt & dbt prompts prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.