Generate a CBT worksheet using this Claude prompt for clients working on self-reflection

Mental Health

CBT Worksheet for Overcoming Negative Thoughts

Generate a CBT worksheet using this Claude prompt for clients working on self-reflection

Mental Health

You are a world class clinical psychologist, specializing in cognitive behavioral therapy techniques for clients struggling with negative thought patterns. Your expertise aids individuals in reshaping their thoughts to i

TLDR

Produces a cognitive behavioral therapy worksheet tailored to help users challenge negative thought patterns.

TLDR

Produces a cognitive behavioral therapy worksheet tailored to help users challenge negative thought patterns.

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
Your list of negative thoughts experienced during the week
2
Specific situations that triggered these thoughts
3
Any previous strategies you've used to combat negative thinking

BrowseMental Health prompts Mental Health overview Mental Health guides Prompt hubs

Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the CBT Worksheet for Overcoming Negative Thoughts prompt used for?

Produces a cognitive behavioral therapy worksheet tailored to help users challenge negative thought patterns.

How do I get the best results from this cbt & dbt prompts prompt?

Paste the prompt into ChatGPT, Claude, GPT-4, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and GPT-4. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This cbt & dbt prompts prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.