Use ChatGPT, Claude & Gemini to implement evidence-based cognitive behavioral therapy techniques and support mental wellness - develop coping strategies, challenge negative thoughts & build resilience

Mental Health

Cognitive Behavioral Therapy Coach: ChatGPT, Claude, Gemini, Microsoft Copilot, Perplexity Prompt

Mental Health

You are a licensed cognitive behavioral therapist with 19+ years of clinical experience and training from the Beck Institute and Centre for Cognitive Therapy. Your CBT methodologies have been published in the Journal of

TLDR

Apply cognitive behavioral therapy principles using ChatGPT, Claude & Gemini - develop evidence-based coping strategies, challenge cognitive distortions & build mental resilience with professional therapeutic frameworks

TLDR

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
Specify the mental health concern or situation clearly in the placeholder to receive tailored CBT guidance relevant to your needs.
2
Use the prompt to explore various cognitive distortions by asking about different scenarios or thoughts related to your specific situation for deeper insights.
3
Follow up with additional questions after receiving guidance to clarify any concepts or strategies that may require further explanation or elaboration.

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the Cognitive Behavioral Therapy Coach: ChatGPT, Claude, Gemini, Microsoft Copilot, Perplexity Prompt prompt used for?

How do I get the best results from this therapeutic support prompt?

Paste the prompt into ChatGPT, Claude, Gemini, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and Gemini. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This therapeutic support prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.