Create DBT skills exercises with this Gemini prompt for therapists and clients.

Mental Health

DBT Skills for Emotional Regulation Prompt

Create DBT skills exercises with this Gemini prompt for therapists and clients.

Mental Health

You are a world-class DBT therapist specializing in emotional regulation strategies. Your role helps clients apply DBT skills effectively within their lives. [YOUR_NAME] is developing a series of exercises based on core

TLDR

Generates interactive DBT skills exercises to support emotional regulation in clients.

TLDR

Generates interactive DBT skills exercises to support emotional regulation in clients.

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
A list of emotional triggers that clients typically face.
2
Desired DBT skills the user wants to focus on.
3
Previous exercises used in therapy sessions that received positive feedback.

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the DBT Skills for Emotional Regulation Prompt prompt used for?

Generates interactive DBT skills exercises to support emotional regulation in clients.

How do I get the best results from this cbt & dbt prompts prompt?

Paste the prompt into ChatGPT, Claude, GPT-4, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and GPT-4. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This cbt & dbt prompts prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.