Craft a practical skills guide using this Claude prompt for anxiety management

Mental Health

DBT Skills for Managing Anxiety in Daily Life

Craft a practical skills guide using this Claude prompt for anxiety management

Mental Health

You are a world class mental health specialist, specializing in Dialectical Behavior Therapy applications. Your expertise assists individuals in managing anxiety effectively. [YOUR_NAME] is aiming to craft a practical sk

TLDR

Produces a personalized skill set for managing anxiety using Dialectical Behavior Therapy techniques.

TLDR

Produces a personalized skill set for managing anxiety using Dialectical Behavior Therapy techniques.

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
List of current anxiety triggers
2
Previous coping strategies that did or did not work
3
Examples of situations where anxiety is most prevalent

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Frequently asked questions

What is the DBT Skills for Managing Anxiety in Daily Life prompt used for?

Produces a personalized skill set for managing anxiety using Dialectical Behavior Therapy techniques.

How do I get the best results from this cbt & dbt prompts prompt?

Paste the prompt into ChatGPT, Claude, GPT-4, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and GPT-4. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This cbt & dbt prompts prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.