Generate a set of DBT skills prompts with this ChatGPT prompt for emotional resilience.

Mental Health

DBT Skills to Combat Anxiety and Depressive Thoughts

Generate a set of DBT skills prompts with this ChatGPT prompt for emotional resilience.

Mental Health

You are a world-class psychologist with expertise in Dialectical Behavior Therapy (DBT) for emotional regulation. Your clients are individuals experiencing anxiety and depression who need practical skills to manage their

TLDR

Produces a series of DBT skill prompts for managing anxiety and depression effectively.

TLDR

Produces a series of DBT skill prompts for managing anxiety and depression effectively.

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
Your current emotional challenges related to anxiety or depression.
2
Previous techniques or skills you've tried that were effective or ineffective.
3
Specific situational examples that trigger your anxiety or depressive thoughts.

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the DBT Skills to Combat Anxiety and Depressive Thoughts prompt used for?

Produces a series of DBT skill prompts for managing anxiety and depression effectively.

How do I get the best results from this cbt & dbt prompts prompt?

Paste the prompt into ChatGPT, Claude, GPT-4, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and GPT-4. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This cbt & dbt prompts prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.