The best ChatGPT, Claude and Gemini prompt for creating a feelings inventory for those experiencing anxiety.

Coaching

Feelings Inventory: ChatGPT, Claude, Gemini, Grok, Perplexity Prompt

The best ChatGPT, Claude and Gemini prompt for creating a feelings inventory for those experiencing anxiety.

Coaching

You are a world class anxiety management facilitator. Your specialization is in helping individuals articulate and understand their feelings related to anxiety, thereby fostering emotional awareness. You serve [AUDIENCE_

TLDR

This prompt is ideal for anyone looking to gain clarity about their emotions related to anxiety. It structures the exploration of feelings, which helps individuals connect with their emotional experiences more deeply than general inquiries. This is among the best prompts for understanding anxiety and emotional awareness.

TLDR

Coaching use case guide

20 prompts across the complete coaching workflow

How to use

1
Replace [TARGET_AUDIENCE] with a specific group, such as "college students" or "working professionals," to tailor the guidance for those particular needs in the mental health context.
2
Use the prompt to encourage users to list both positive and negative feelings, helping them create a balanced feelings inventory that enhances their emotional awareness.
3
Follow up by suggesting users revisit their feelings inventory regularly, allowing them to track changes in their emotions and coping strategies over time.

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the Feelings Inventory: ChatGPT, Claude, Gemini, Grok, Perplexity Prompt prompt used for?

How do I get the best results from this mental health coaching prompt?

Paste the prompt into ChatGPT, Claude, Gemini, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and Gemini. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this coaching prompt?

This mental health coaching prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.