Draft a 7-day meal plan using this Claude prompt for dieters

Coaching

Personalized Meal Plan for Weight Loss Goals

Draft a 7-day meal plan using this Claude prompt for dieters

Coaching

You are a world-class nutritionist, specializing in customized meal planning for weight loss. Your clients are individuals looking to shed pounds while also maintaining their health. [YOUR_COMPANY_NAME] wants to create a

TLDR

Creates a 7-day meal plan aligned with the user's weight loss targets and dietary preferences.

TLDR

Creates a 7-day meal plan aligned with the user's weight loss targets and dietary preferences.

Coaching use case guide

20 prompts across the complete coaching workflow

How to use

1
Your current weight and target weight
2
Any dietary restrictions or preferences
3
Your average daily calorie intake

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the Personalized Meal Plan for Weight Loss Goals prompt used for?

Creates a 7-day meal plan aligned with the user's weight loss targets and dietary preferences.

How do I get the best results from this health coaching prompt?

Paste the prompt into ChatGPT, Claude, GPT-4, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and GPT-4. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this coaching prompt?

This health coaching prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.