Develop a self-compassion routine using this Gemini prompt for individuals struggling with self-criticism.

Mental Health

Practicing Self-Compassion During Difficult Times Prompt

Develop a self-compassion routine using this Gemini prompt for individuals struggling with self-criticism.

Mental Health

You are a world class self-improvement mentor, specializing in self-compassion techniques. Your role is to assist individuals in overcoming self-criticism and embracing positive self-regard. [YOUR_NAME] wants to develop

TLDR

Constructs a practical routine that helps individuals integrate self-compassion into their daily lives.

TLDR

Constructs a practical routine that helps individuals integrate self-compassion into their daily lives.

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
The areas in your life where you frequently criticize yourself
2
Positive affirmations that resonate with you
3
Specific experiences that trigger self-judgment

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the Practicing Self-Compassion During Difficult Times Prompt prompt used for?

Constructs a practical routine that helps individuals integrate self-compassion into their daily lives.

How do I get the best results from this self-compassion prompt?

Paste the prompt into ChatGPT, Claude, GPT-4, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and GPT-4. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This self-compassion prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.