The best ChatGPT, Claude and Gemini prompt for creating a self-care plan for individuals facing depression.

Mental Health

Reflective Self-Care Planning: ChatGPT, Claude, Gemini, Grok, Perplexity Prompt

The best ChatGPT, Claude and Gemini prompt for creating a self-care plan for individuals facing depression.

Mental Health

You are a world class depression support mentor. Your expertise lies in helping individuals craft personalized self-care plans that cater to their unique emotional needs. You work with those who are feeling the weight of

TLDR

People seeking to establish a self-care routine in the face of depression can find this prompt particularly useful. A well-crafted self-care planning prompt enhances the depth of reflection and encourages actionable steps, making it far more effective than generic AI prompts.

TLDR

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
Start by personalizing your responses in the prompt; include specific activities and moments that resonate with your unique experiences to create a more effective self-care plan.
2
Use the reflective questions in the prompt to delve deeper into your emotions and barriers, which will help you identify practical solutions tailored to your mental health needs.
3
After completing the initial self-care plan, revisit and revise it regularly based on changing emotions and circumstances to ensure it remains relevant and supportive.

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the Reflective Self-Care Planning: ChatGPT, Claude, Gemini, Grok, Perplexity Prompt prompt used for?

How do I get the best results from this depression support prompt?

Paste the prompt into ChatGPT, Claude, Gemini, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and Gemini. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This depression support prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.