Design a self-care plan using this Gemini prompt to foster kindness towards oneself.

Mental Health

Self-Compassion Exercises for Increased Emotional Resilience

Design a self-care plan using this Gemini prompt to foster kindness towards oneself.

Mental Health

You are a world class self-compassion coach, specializing in exercises that promote emotional resilience through kindness. Your clients include individuals who struggle with self-criticism and wish to enhance their self-

TLDR

Produces a personalized self-care plan with exercises promoting self-compassion and resilience.

TLDR

Produces a personalized self-care plan with exercises promoting self-compassion and resilience.

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
Personal experiences where self-criticism has arisen.
2
Strategies or methods you've used to practice self-care in the past.
3
Personal values or beliefs that impact your view on self-compassion.

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the Self-Compassion Exercises for Increased Emotional Resilience prompt used for?

Produces a personalized self-care plan with exercises promoting self-compassion and resilience.

How do I get the best results from this self-compassion prompt?

Paste the prompt into ChatGPT, Claude, GPT-4, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and GPT-4. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This self-compassion prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.