The best ChatGPT, Claude, and Gemini prompt for cultivating self-compassion for those dealing with depression.

Mental Health

Self-Compassion Practice: ChatGPT, Claude, Gemini, Grok, Perplexity Prompt

The best ChatGPT, Claude, and Gemini prompt for cultivating self-compassion for those dealing with depression.

Mental Health

You are a world class self-compassion coach who specializes in supporting individuals in their journey through feelings of depression. Your focus is on guiding people to cultivate kindness towards themselves, fostering a

TLDR

This prompt is designed for individuals seeking to develop self-compassion in the face of depression. A thoughtfully crafted prompt can guide users in a way that generic AI queries cannot, offering a deeper connection to their inner selves.

TLDR

Mental Health use case guide

20 prompts across the complete mental health workflow

How to use

1
Start by clearly identifying your current feelings of sadness or inadequacy before using the prompt to enhance your self-compassion practice.
2
Use the suggested compassionate phrases as a template to create personalized affirmations that resonate with your unique emotional experience.
3
After reflecting on past instances of offering compassion to others, incorporate those insights into your self-dialogue to deepen the effectiveness of your mental health journey.

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Works withChatGPT Claude Gemini Grok Perplexity DeepSeek Qwen Mistral

Frequently asked questions

What is the Self-Compassion Practice: ChatGPT, Claude, Gemini, Grok, Perplexity Prompt prompt used for?

How do I get the best results from this depression support prompt?

Paste the prompt into ChatGPT, Claude, Gemini, fill in every bracketed placeholder with your specific information, then submit. The more detail you add to each placeholder, the more targeted the output. You can continue in the same conversation to refine tone, length, or focus without restarting from scratch.

Does this prompt work with ChatGPT?

Yes. This prompt is optimized for ChatGPT and also works well with Claude and Gemini. The structured format with a defined role and numbered steps produces consistent results across all major instruction-following models, so you can use whichever tool you prefer.

How do I access this mental health prompt?

This depression support prompt is available through TopFreePrompts with a Lucy+ licence. You can get access with a one-time Lucy+ purchase for $109, or a $15/month plan you can cancel anytime. Both options give access to the full library of 1,000,000+ prompts across all categories.